Using yoga to lose weight is a very familiar concept. Besides having amazing properties of keeping a mental and spiritual balance, yoga also lets you be in shape. Even the regular breathing practice, which is a part of yoga, called Pranayama aids in weight loss as well. All the different elements come together to give the yogi a whole some benefit that includes the wellbeing of mind and body alike. Pack your bags and go for a Yoga Classes and get to the right weight class, maintaining a healthy degree of blood pressure, getting a trim waist and even have a proper level of cholesterol.
Customized For Your Body
The most astonishing fact uncovered while studying yoga is that it works for people of all kinds of body types. It is not applicable to many other exercise regimes as certain people cannot use most of these. Walking into a yoga class, you will see a very eclectic mix of people attending it. The health benefits and effects of yoga will be same for all of them. You may also find ways in customizing your practice and tweaking it a bit so that you can get the greatest possible benefits.
Well, apparently we are not referring to real growth. What we mean is that your capacity increases. It includes your strength, stamina, flexibility, and tolerance. Balance and flexibility are key features of yoga. Often these are the same things that make people apprehensive about trying yoga for the first time. However, as stated before, these things can be developed over time so that you can get better at your practice. You begin to build muscle definition and lose all the additional fat deposits in your body thus using yoga to lose weight.
You Will Become More Aware
Yoga makes you intimately aware of your body’s movements and changes. It may begin as you are focusing on these outer movements of your body only when you are on the mat. However, soon you will reach a point where you are keenly aware of even the smallest movement of your muscles on a constant basis. It will give you a level of control that you may not have experienced ever before.
Losing Weight through Breath
Breathing is half the battle in using yoga to lose weight. The science behind pranayama explains how properly learning breathing will help you lose weight. The metabolism of your body increases along with the healthy functioning of your digestive system. It ensures that the food entering your body gets properly processed and there will be no other deposition of fat. Your endocrine and exocrine system also works with increased efficiency once you start practicing yoga. Your muscles and brains will get an ample amount of oxygen supply as well.
Cross Your Benchmark
Blast through milestones and continually challenge yourself while practicing yoga. While using yoga to lose weight your confidence and performance in all phases of life will increase as well. Yoga lets you choose the level at which you want to go ahead. However, it also imparts you with a wish to push your limits and discover how far you have the capability to work. It is all about expanding your horizon and exploring all the potential that you have inside you.
A Journey worth Having
Yoga becomes a journey of self-discovery. Along the way, you also get added benefits like a healthy body, a sound mind, sharpened focus and a kind heart. There is no hostility or competition. It is all about breaking through the limits that you have set in your mind. These limits are the reason that stopped you from reaching your true potential. Feel the energy flow through you.
Some yoga poses for weight loss
Utkatasana or Chair pose
Surya Namaskar or Sun salutation
Phalakasana or Plank pose
Bhujangasana (Cobra pose)
Naukasana (Boat pose)
Ustrasana (Camel Pose)
Virabhadrasana 2 or Warrior 2