Living a healthy life has become an important mandate in the 21st century. Many people strive to achieve the “perfect body”and they try different diets to achieve their desired body shape and functionality.
But which method has proven to be the most effective in combating COVID-19? Yes, it’s correct! Its Yoga! Yoga is an ancient practice that aims to create a balance between the mind and body. Yoga has a long history of over 5000 years and remains a popular practice today.
WHAT IS YOGA AND WHY A DAILY CUP OF YOGA IS MUST?
Yoga is a holistic practice that extends beyond physical exercise and encompasses various aspects of life, including mental, emotional, and spiritual well-being.
Yoga can boost immunity by reducing stress, improving circulation, and promoting the overall well-being of the body and mind. The immune system is important for our health as it fights against viruses and bacteria to protect us from getting sick.It is widely recognized by medical practitioners that building immunity is important for maintaining a healthy lifestyle.
WHAT DO STUDIES HAVE TO SAY ABOUT YOGA?
Nonetheless, Practice yoga and get yoga benefits beyond the mat! It sounds great! Yes, scientific research has found that practicing yoga postures (asanas) can have physical benefits such as boosting the immune system, improving brain performance, and increasing bone density.
YOGA ASANAS AND THEIR BENEFITS TO BOOST THE IMMUNE SYSTEM
Yoga is a holistic practice that includes various postures, meditation, breathing exercises, and spiritual components.
Yoga postures, also known as asanas, are physical exercises designed to promote strength, flexibility, and balance. There are many different yoga postures, ranging from simple and gentle to more advanced and challenging. Some common yoga postures include downward dog, warrior, tree, and child’s pose.
Certain yoga postures and breathing exercises can also stimulate the lymphatic system, which is responsible for fighting off infections and diseases.
Besides certain postures, such as inversions, can also stimulate the thymus gland, which plays a key role in the immune system. Additionally, practicing yoga can help regulate the respiratory and digestive systems, which are also important for overall health and immunity.
YOGA CAN HELP BOOST IMMUNITY IN THE FOLLOWING WAYS:
- Reducing stress: Stress can weaken our immune system, leaving us more vulnerable to illness. Two yoga poses that can help reduce stress are:
Shavasana: Another name is corpse pose, It can help reduce anxiety and lower blood pressure. It is also effective in treating insomnia by promoting relaxation of the mind and body and focusing on breathing.
Thereupon, by reducing stress, Yoga can help lower inflammation in the body, which can improve immune function.
- Improves Respiratory Health: Yes, practicing yoga can strengthen respiratory health as breathing practices help maintain the health of the respiratory system. Controlled breathing can improve blood flow, lower stress levels, and increase lung efficiency. Two such yoga poses are:
Nadishodhana Pranayama: A powerful nostril breathing practice that can strengthen the body while reducing stress and anxiety. It can also purify and balance energy channels, allowing for a smoother flow of prana through the body.
Kapalabhati Pranayama: A breathing technique in yoga that involves forceful exhalation and passive inhalation. It is believed to have numerous benefits for the mind and body, including improving lung capacity, increasing oxygen supply, reducing stress, and improving digestion. It is advisable to learn this technique from a certified yoga instructor.
- Maximum functioning of all Organs: Yes, yoga is believed to promote the optimal functioning of all organs in the body. This is because it helps to improve blood circulation and ensure that entire organs get optimal blood flow. Two Yoga Asanas that increase blood flow in the body are:
Trikonasana: A triangle yoga pose can help improve blood circulation, reduce blood pressure, stress, and anxiety.
Ushtrasana: A camel pose, is a yoga posture that can improve blood circulation, stimulate the thyroid gland, strengthen the spine, and calm the nervous system.
Practicing yoga postures regularly can help improve overall physical and mental health.