300 Hours Yoga Teacher Training Rishikesh India

300 Hours Hatha and Vinyasa Flow Yoga Teacher Training Overview

Sammasati Retreat’s 300 Hours Yoga Teacher Training in Rishikesh intensive program designed to strengthen your already existing knowledge and foundation of yoga. Students should be already a graduate of 200-hour Yoga Teacher Training Course in any style to enrol for 300 Hour TTC. This course will focus mainly on Hatha-Vinyasa Flow practice, technical training and advance asana practice in 300 Hour Yoga teacher training course in Rishikesh. we will be concentrating on sequencing, technical detail, and structural components for a Hatha-Vinyasa Flow class. Besides, students will obtain in-depth knowledge of advanced pranayama techniques, meditation practices, structural anatomy, philosophy, and will have an opportunity to teach and assist with hands-on adjustments during the asana classes. This course is purposely structured for the advancement of your path as an instructor and as a student and develop you for a more advanced personal and professional exploration of the transformative power of yoga – in body, mind, and soul.

300 Hours Hatha Yoga Teacher Training Course Rishikesh (Brief Syllabus)

  • Studying Asanas in detail with alignment and sequence
  • Functional anatomy relevant to asana practice
  • Hands-on practice for adjustments and alignments
  • Practical and theoretical training for teaching yoga
  • Teaching practice – how to teach in a group setting
  • Yoga philosophy and yoga sutras of Patanjali
  • Understanding the energy system, nadis, and chakras
  • Practicing basic Kriyas – yogic cleansing methods
  • Practicing pranayama, bandhas, mudras, and meditation
  • Ethics for yoga teachers
  • Yogic diet and basic Ayurveda
  • Yoga as a business

Requirement for the Certificate:   

  • Participants should have completed 200 Hours Yoga Teacher training with any Yoga school and style.
  • Consumption of any kind of drugs, alcohol and smoking cigarettes, eating non vegetarian food is not allowed during the course. We expect participants should follow healthy life style to walk on the sacred path of Yoga and Meditation.
  • Your admittance in the course is not enough to qualify for the Yoga Alliance endorsed Teacher’s Training Certificate. Disciplined, sincere behavior, willingness to study sincerely, passing writing assignment and teaching asana class with satisfactory display of knowledge and performance is necessary.
  • Punctual and 100% attendance for all the classes is mandatory. Missed classes, if any, must be rescheduled with an extra cost with teacher’s available time. We do not entertain people who come just for certificate.
  • Rude or arrogant behavior with fellow students, teachers and management will not be expected.  Be respectful to yourself and to others. Remember that you are on path of yoga and meditation.

Daily Sample Schedule

7:00 – 9:00 am – Asana Practice and Pranayama

9:00 – 10:30 am – Breakfast

10:30 am – 1:00 pm – Yoga Philosophy/Meditation

1:00 pm – 2:30 pm – Lunch Break

2:30 – 5:30 pm – Anatomy/Asana Class

7:00 – 7:40 pm – Dinner

8:00 – 9:30 pm – Evening activities two times a week. Classes on Saturday till 1 pm, Sunday off.

300 Hours Hatha Yoga Teacher Training Program Fee Includes

  • Pre reading material upon booking the course
  • Vegetarian breakfast, lunch and dinner (except Sunday)
  • Accommodation for 26 nights
  • 300 Hours Yoga Teacher Training Manual.
  • One yoga dress for certification
  • Sammasati Retreat 300 Hours certificate by Yoga Alliance accredited

How to Book 300 hours Yoga Teacher Training Course in Rishikesh?  

 Read the above information carefully and if you decide to join the program, fill the Application Form. If you are accepted in the program payment details will be sent to you to book the program paying $ 300 within 7 days. After receiving the booking amount, your space in the Program and accommodation will be secured and you will receive confirmation email with pre reading study material. The remaining amount has to be paid 30 days before course starts.

300 Hours Yoga TTC Detailed Syllabus

Pavanmuktasana Series

Pavanmuktasana is a series of practices used to warm up the body before doing Asanas. The first series aims to release tension and stiffness in the joints and work on rheumatism. The second round aims to release initial energetic or physical blocks in the body before the Asana practice. The third series eliminates energy blockages in the spine, activates the lungs and heart, and improves endocrine function.

Pavanmuktasana Series

Pavanmuktasana is a series of practices used to warm up the body before doing Asanas. The first series aims to release tension and stiffness in the joints and work on rheumatism. The second round aims to release initial energetic or physical blocks in the body before the Asana practice. The third series eliminates energy blockages in the spine, activates the lungs and heart, and improves endocrine function.

Suryanamaskar (Sun Salutation) and Chandranamaskar (Moon Salutation)

Students will gain a thorough understanding of traditional Suryanamaskar and Chandranamaskar with their variations to create a more efficient practice. Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement.

Asanas: Practising and Teaching Beginner, Intermediate and Advanced Asanas

Benefits, precautions, and different ways to incorporate each asana into a productive class.We will cover Sitting, forward bends, twists, abdominal, backbend, and inversion asanas from key verbal cues, alignments, and adjustment techniques.

Teaching Methodology

Class Structure: Learning is the key aspects of designing a Yoga session; methodology coaching will focus on position and techniques of visual demonstration. The importance of observation of the students and responding to the group and the individual student’s needs while instructing a class.

Assisting and Adjusting students:

Each student will have an opportunity to practice how to offer adjustments to asanas in the class while another teacher is teaching. They will also become more comfortable in safely adjusting fellow students in a timed class setting. We learn poses that support natural and safe posture with anatomically correct spine alignment.

Meditation- Introducing and discussing the value of meditation. Practising active and passive meditations and teaching meditations to students.

Yoga Nidra: Yoga Nidra is guided by the teacher or audio recording which takes the participants into deep relaxation, releasing the tension in the body and mind.

Karma Yoga: Karma Yoga is a selfless action without expecting anything in return from people, community, or the environment. Practising 20 minutes of Karma Yoga a day will bring you closer to the people, community and environment around you.

Human Physical Anatomy:

Developing an understanding of the different body systems and how they are interrelated. Students will have a basic grasp on the types of joint movements and understand the function of muscular groups to ensure a safe physical practice.

Energy Anatomy and Physiology: Introducing the concepts around the seven chakras, three granthis, five koshas, five vayus, Kundalini energy and three nadis and how one can start observing these subtle energy channels and bodies through yoga and meditation practice.

Shatkriyas(Yogic Detox):

Shatkriyas detoxify, creating balance in the body to maintain good health, resulting in feeling lighter,  healthier, and a deepened yoga practice. We will practice some Shatkriyas consist of six groups of purification methods.

Pranayama: Pranayama techniques expand the breath opening the door to physical, mental, emotional health and inner transformation. We will practice Advanced Pranayama techniques.

Mudras and Bandhas: Mudras and Bandhas help to awaken the chakras and Kundalini energy. We practice Mudras and Bandhas with advanced Pranayama techniques to awaken the energy.

Yoga Philosophy:

We will learn in-depth Yoga Philosophy which will consist of History, the aim of yoga, its origin & evolution until modern day. We will also thoroughly understand the correlation between various styles and their goals. We study Hathayogapradipika by Swami swatmarana and Yog Sutras by Patanjali. Lectures on Vedanta, Upanishads, Sankhya Yoga in our philosophy classes

Bhagwadgita: Compilation of high knowledge and wisdom shared by Sri Krishna to Arjuna. Bhangwadgita is one of the most sacred texts in Hinduism.It consists many secrets of life and Yoga.

Ethics for Yoga Teachers: We will discuss Yoga Teacher ethics according to of principals in Patanjali Yoga Sutras, and we will incorporate this principle in our teaching and daily life.

Yoga as a business :

Business Aspects of Teaching Yoga As each of you goes out into the world as teachers; it is important to understand the ethics of starting and managing a Yoga business based on the Yamas of Patanjali Yog Sutras. There will be a discussion on different opportunities and ways of teaching yoga, organising workshops, teaching or assisting in Yoga teacher training programs.

Thank you for everything on this 300 hour teacher training course. I have gained a lot both personally and practically, and I am sure the knowledge I have had access to here has inspired me to continue further on this yogic pathway. Wishing you all the very best for a fabulous year ahead!



Australia, 300 Hours Yoga Teacher Training Graduate

In both body and mind, I feel amazing! More flexible, more relaxed and more knowledgeable. My confidence has grown both as a student and as a teacher. We have such a great group who have all bonded. I adore teachers support and friendliness; they have fabulous energy, knowledge, and presence in class. The food was excellent, and the kitchen staff was helpful. The rooms were clean with ensuite bathroom. I had a fantastic trip, learned a lot.



Sweden, 300 Hours Yoga Teacher Training Graduate

300 hours of yoga teacher training in India

You can embark on a transformative journey where you can learn everything about self-awareness, inner growth, and personal transformation

Why choose Sammasati Retreat?

  • We offer the best 300 hours of yoga teacher training in India, and we are committed to providing the best possible support on the path of self-discovery. You can learn everything about nurturing yourself when you choose us. 
  • You can explore different parts about yourself in our programs, so you should not think twice before joining us. \Through our yoga training, you will experience personal growth and empowerment. Our yoga programs are here to improve self-awareness and cultivate self-acceptance, and you can nurture A deeper connection to your inner wisdom. You can navigate the challenges of your life once you learn about inner peace.

So now, you can embark on a new journey of self-discovery when you visit our website and explore our programs. To start your journey towards self-awareness, you just need to call us, and we will help you in the right way.