How Yoga can boost immunity?

Living a healthy life has become an important mandate in the 21st century. Many people strive to achieve the “perfect body”and they try different diets to achieve their desired body shape and functionality. But which method has proven to be the most...

How to Apply the Yoga Sutras to Your Life ?

Living a happy life is the aim of every human, inhabiting the earth. If you are among those who are lost and trying to find a direction in your life, adhere to the Yoga Sutras, and it will never steer you wrong. Written by Patanjali more than two millennia ago, the...