Our Latest Blogs
Difference between Yoga Style and Yoga Lineage
What is Yoga Style? The world of Yoga is like an ancient tree which added a ring to its girth each year. Every year it grew, it amassed knowledge and experience in the world. With so many centuries of abundant wisdom passed down from generation to generation,...
Yoga as business: How to launch yourself as a Yoga Teacher
“TRANSFORMATION” or the aptitude to ‘transform’ the feelings, vision, and divine energy towards constructing an effective business! Yes! That’s what’s common among most of the up-and-coming yoga entrepreneurs! This most likely clarifies why some prosper while others...
How to Apply the Yoga Sutras to Your Life ?
Living a happy life is the aim of every human, inhabiting the earth. If you are among those who are lost and trying to find a direction in your life, adhere to the Yoga Sutras, and it will never steer you wrong. Written by Patanjali more than two millennia ago, the...
Best Ways Yoga helps Veterans with PTSD
Have you ever witnessed an episode of trauma, physical attack or demise of a dear one? Have you ever experienced a substantial amount of mental unease or dejection after any incident of physical or emotional abuse or trauma? If yes, then you must be conscious of what...
Best Tips to Decide Perfect Yoga Training Course
Decide: Decide! The most important factor before taking a jump is apparently deciding about the Jump. Yoga Teacher Training demands an intense level of Commitment and participation, so before initiating research about choosing your perfect Yoga School make sure that...
How to Lose Weight with Yoga – Sammasati Retreat
Using yoga to lose weight is a very familiar concept. Besides having amazing properties of keeping a mental and spiritual balance, yoga also lets you be in shape. Even the regular breathing practice, which is a part of yoga, called Pranayama aids in weight loss as...
Yoga Poses to Practice in an Airplane Seat
Think you need to hold up until you're off the plane to get a decent stretch? Reconsider. As insane as it sounds, I guarantee you it is possible to practice yoga from the inconvenience of your plane seat. Keep in mind that the packed yoga class you were in was mat to...
Yoga Poses for Menstrual OR Period Cramps
What is Menstrual Cramps? Almost all ladies experience the ill effects of premenstrual indications sooner or later in their life, and up to 15% of women experience this intense period of pain, called Dysmenorrhea. As the uterus contracts throughout the menstrual...
Bhakti Yoga Meaning – The Path of Devotion
Bhakti Yoga is a lot more than just the route of devotion! Using the power of our spirits, it strives to charge our drive to the ‘Divinity’. This is the track of religious zeal that invites us to submit ourselves to our love for the influences. Conveying a delicate...
Kapalbhati Pranayama – Bring Out the New Enhanced You
Yoga is all about the unity of a set of principles that transforms your life by combining methods that rejuvenate your soul. At its base, kapalbhati Pranayama is a method of body cleansing that comes under Shatkarma. It is a pranayama, one among an entire set of...
Some Reasons We Need Yoga Nidra Now More Than Ever
STRESS — A severe problem we deal with on a regular basis. This ‘stress’ has its peculiar way of establishing itself into our bodies, even if we pay no attention to it. Isn’t it? Well, with career and money approaching as the primary source of stress, learning how to...
Powerful Meditation Mudras and How to Use Them
Mudras have always been an important part of the yoga classes. But how many of you are aware of what they are? Principally if you are new to your yoga lessons, it might all get puzzling. Which mudra to use and when? What is the difference between them? Confused? To...