Our Latest Blogs
Keep Calm and Breathe On: The Science of Pranayama
Our internal life force is called prana. The science of pranayama focuses on harnessing this life force through concentrated and rhythmic breathing. It is a pretty obvious fact that breathing is the key to life. Our breath is what sustains us. If its stops so does our...
Learn How to Use Mula Bandha in Yoga Poses?
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
Yin Yoga: Everything You Need to Know About the Practice
Sounds so simple, right? Stop, don’t do anything, just let go! But is it as simple as it sounds to be? If yes, then why is it a struggle to not do anything? Why is it hard to let things be just as they are? Why is it so tough to not contemplate about the fuss going on...
Top Benefits of Practicing Yoga for Everyone
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
Yoga and Ayurveda – Relation between two ancient Sciences
Yoga and Ayurveda tells a tale as old as time, a tale of two ancient sciences that parallel to one another and intersected at certain points of history. They are a perfect balance that gives one a well-rounded life. Yoga & Ayurveda both originate from the same...
Easy Yoga Poses That Can Help You Stay Healthy
Why You Should Try Yoga Today? Yoga is one of those forms of art that is like magic. It may look complicated and impossible at first sight, but it gets easier as you keep practicing. Many people out there feel that yoga is not for them as they haven’t been flexible in...
Things before Going for a Yoga Teacher Training Course?
We are sure that you understand the value of yoga in human’s life. It is always important to be sure that you are ready for teaching yoga as a yoga teacher. Yoga is not about some difficult body poses and you do not need to be trained for a decade or more to be a yoga...
How Yoga can help during Pregnancy?
The practice of prenatal yoga has become widespread nowadays because of its profound benefits during pregnancy and childbirth. Several mothers have quoted how it has helped them connect with their child and during labour. A well-known Gynaecologist talks about how his...
Best Yoga Poses That Build Strength
One of the most physical indications of this is the balance between flexibility and strength in an asana practice. Although yoga is maybe better known for its stretching ,bending ,incredible enthusiastic side. A few people come to yoga as of now very strong; they...
How to manage diabetes with Yoga poses?
What is Diabetes? Diabetes is a disease that happens when your glucose (blood glucose), is excessively high. Blood glucose is your fundamental energy of vitality and comes from the food you eat. Insulin (hormone) made by the pancreas, enables glucose from nourishment...
Partner Yoga Poses for Friends or Couples
While talking couples yoga that is actually what you should Endeavor to achieve – the joining of you and your partner. In addition to having a variety of extraordinary advantages on the body and mind, couples yoga poses is perfect for building stronger communication...
Valuable Yoga Asanas for Senior Citizens
The substances of teaching yoga to elderly people: Yoga help elders in finding a place in the present society and an explanation behind living through body awareness, breathe awareness, relaxation, avoiding stiffness in the joints, and mental awareness. Yoga for...