Our Latest Blogs
Yoga Poses for Menstrual OR Period Cramps
What is Menstrual Cramps? Almost all ladies experience the ill effects of premenstrual indications sooner or later in their life, and up to 15% of women experience this intense period of pain, called Dysmenorrhea. As the uterus contracts throughout the menstrual...
Bhakti Yoga Meaning – The Path of Devotion
Bhakti Yoga is a lot more than just the route of devotion! Using the power of our spirits, it strives to charge our drive to the ‘Divinity’. This is the track of religious zeal that invites us to submit ourselves to our love for the influences. Conveying a delicate...
Kapalbhati Pranayama – Bring Out the New Enhanced You
Yoga is all about the unity of a set of principles that transforms your life by combining methods that rejuvenate your soul. At its base, kapalbhati Pranayama is a method of body cleansing that comes under Shatkarma. It is a pranayama, one among an entire set of...
Some Reasons We Need Yoga Nidra Now More Than Ever
STRESS — A severe problem we deal with on a regular basis. This ‘stress’ has its peculiar way of establishing itself into our bodies, even if we pay no attention to it. Isn’t it? Well, with career and money approaching as the primary source of stress, learning how to...
Powerful Meditation Mudras and How to Use Them
Mudras have always been an important part of the yoga classes. But how many of you are aware of what they are? Principally if you are new to your yoga lessons, it might all get puzzling. Which mudra to use and when? What is the difference between them? Confused? To...
Keep Calm and Breathe On: The Science of Pranayama
Our internal life force is called prana. The science of pranayama focuses on harnessing this life force through concentrated and rhythmic breathing. It is a pretty obvious fact that breathing is the key to life. Our breath is what sustains us. If its stops so does our...
Learn How to Use Mula Bandha in Yoga Poses?
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
Yin Yoga: Everything You Need to Know About the Practice
Sounds so simple, right? Stop, don’t do anything, just let go! But is it as simple as it sounds to be? If yes, then why is it a struggle to not do anything? Why is it hard to let things be just as they are? Why is it so tough to not contemplate about the fuss going on...
Top Benefits of Practicing Yoga for Everyone
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
Yoga and Ayurveda – Relation between two ancient Sciences
Yoga and Ayurveda tells a tale as old as time, a tale of two ancient sciences that parallel to one another and intersected at certain points of history. They are a perfect balance that gives one a well-rounded life. Yoga & Ayurveda both originate from the same...
Easy Yoga Poses That Can Help You Stay Healthy
Why You Should Try Yoga Today? Yoga is one of those forms of art that is like magic. It may look complicated and impossible at first sight, but it gets easier as you keep practicing. Many people out there feel that yoga is not for them as they haven’t been flexible in...
Things before Going for a Yoga Teacher Training Course?
We are sure that you understand the value of yoga in human’s life. It is always important to be sure that you are ready for teaching yoga as a yoga teacher. Yoga is not about some difficult body poses and you do not need to be trained for a decade or more to be a yoga...