How to Apply the Yoga Sutras to Your Life ?

Living a happy life is the aim of every human, inhabiting the earth. If you are among those who are lost and trying to find a direction in your life, adhere to the Yoga Sutras, and it will never steer you wrong. Written by Patanjali more than two millennia ago, the...

Best Ways Yoga helps Veterans with PTSD

Have you ever witnessed an episode of trauma, physical attack or demise of a dear one? Have you ever experienced a substantial amount of mental unease or dejection after any incident of physical or emotional abuse or trauma? If yes, then you must be conscious of what...