How Yoga can boost immunity?

Living a healthy life has become an important mandate in the 21st century. Many people strive to achieve the “perfect body”and they try different diets to achieve their desired body shape and functionality. But which method has proven to be the most...

Top Yoga Tips for Beginners

Some people do not do yoga because they think that yoga is very difficult or they will not be able to do it. Some people start yoga with some yoga poses which are a bit difficult and provide difficulty in doing it in the beginning, due to which they leave yoga. Yoga...