by yogasammasati | Feb 2, 2020 | Yoga, Yoga Benifits
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
by yogasammasati | Apr 4, 2019 | Yoga, Yoga Benifits
What is sattvic diet? Sattvic foods are soothing, nourishing foods which keep up a steady, calm mind and help in sharpening the intellect and give you a greater sense of empathy. Sattvic diet is veggie and does exclude nourishment got from animals that have been hurt...
