How Yoga can boost immunity?

Living a healthy life has become an important mandate in the 21st century. Many people strive to achieve the “perfect body”and they try different diets to achieve their desired body shape and functionality. But which method has proven to be the most...

Yoga Philosophy: The Main Path of Yoga

Yoga is a science of life, developed over thousands of years. It promotes health and happiness by working on the body, mind and emotions. Yoga originated in India and has spread all around the world. It is not a religion. Yoga deals with universal truths and is...