by yogasammasati | Dec 12, 2019 | Yoga, Yoga Benifits
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
by yogasammasati | Mar 3, 2019 | Yoga, Yoga Benifits
Yoga is a science of life, developed over thousands of years. It promotes health and happiness by working on the body, mind and emotions. Yoga originated in India and has spread all around the world. It is not a religion. Yoga deals with universal truths and is...
