by yogasammasati | Feb 2, 2020 | Yoga, Yoga Benifits
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
