by yogasammasati | May 23, 2023 | Yoga, Yoga Benifits, Yoga Training in Rishikesh
Yoga training in India is an enriching and transformative experience that draws practitioners from around the world. As the birthplace of yoga, India offers a deep-rooted and authentic understanding of this ancient practice. With numerous yoga schools, ashrams, and...
by yogasammasati | Mar 3, 2020 | Yoga, Yoga Benifits
Our internal life force is called prana. The science of pranayama focuses on harnessing this life force through concentrated and rhythmic breathing. It is a pretty obvious fact that breathing is the key to life. Our breath is what sustains us. If its stops so does our...
