by yogasammasati | Apr 25, 2023 | Yoga, Yoga Benifits
Living a healthy life has become an important mandate in the 21st century. Many people strive to achieve the “perfect body”and they try different diets to achieve their desired body shape and functionality. But which method has proven to be the most...
by yogasammasati | Dec 12, 2019 | Yoga, Yoga Benifits, Yoga Training in Rishikesh
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
