Valuable Yoga Asanas for Senior Citizens

Valuable Yoga Asanas for Senior Citizens

The substances of teaching yoga to elderly people: Yoga help elders in finding a place in the present society and an explanation behind living through body awareness, breathe awareness, relaxation, avoiding stiffness in the joints, and mental awareness. Yoga for...
Top Yoga Tips for Beginners

Top Yoga Tips for Beginners

Some people do not do yoga because they think that yoga is very difficult or they will not be able to do it. Some people start yoga with some yoga poses which are a bit difficult and provide difficulty in doing it in the beginning, due to which they leave yoga. Yoga...