by yogasammasati | Apr 4, 2020 | Yoga, Yoga Benifits
Mudras have always been an important part of the yoga classes. But how many of you are aware of what they are? Principally if you are new to your yoga lessons, it might all get puzzling. Which mudra to use and when? What is the difference between them? Confused? To...
by yogasammasati | Dec 12, 2019 | Yoga, Yoga Benifits
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
