by yogasammasati | Dec 12, 2019 | Yoga, Yoga Benifits, Yoga Training in Rishikesh
Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There is however many other health benefits of yoga that practitioners enjoy that should motivate anyone...
by yogasammasati | Feb 2, 2019 | Yoga, Yoga Benifits
Some people do not do yoga because they think that yoga is very difficult or they will not be able to do it. Some people start yoga with some yoga poses which are a bit difficult and provide difficulty in doing it in the beginning, due to which they leave yoga. Yoga...
