by yogasammasati | Oct 10, 2020 | Yoga, Yoga Benifits
Using yoga to lose weight is a very familiar concept. Besides having amazing properties of keeping a mental and spiritual balance, yoga also lets you be in shape. Even the regular breathing practice, which is a part of yoga, called Pranayama aids in weight loss as...
by yogasammasati | Feb 2, 2020 | Yoga, Yoga Benifits
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
by yogasammasati | Jan 1, 2019 | Yoga, Yoga Benifits
By doing yoga, not only the body is healthy, but the mind also remains calm. Yoga is considered beneficial to fight many diseases. Yoga can be very effective for Thyroid. Although thyroid can be prevented in many ways, but thyroid can be got rid of by doing yoga. Some...
