by yogasammasati | Feb 2, 2020 | Yoga, Yoga Benifits
Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...
by yogasammasati | Nov 11, 2019 | Yoga, Yoga Benifits
Yoga and Ayurveda tells a tale as old as time, a tale of two ancient sciences that parallel to one another and intersected at certain points of history. They are a perfect balance that gives one a well-rounded life. Yoga & Ayurveda both originate from the same...
by yogasammasati | Aug 8, 2019 | Yoga, Yoga Benifits
The practice of prenatal yoga has become widespread nowadays because of its profound benefits during pregnancy and childbirth. Several mothers have quoted how it has helped them connect with their child and during labour. A well-known Gynaecologist talks about how his...
