Learn How to Use Mula Bandha in Yoga Poses?

Mula bandha is a practice in pranayama as well as meditation that is used to contain the prana or flow of energy. Mula Bandha in Sanskrit means root lock (Mula meaning root, bandha meaning lock). In Yoga, Mula refers to the base of the torso, i.e., the perineum and...

How Yoga can help during Pregnancy?

The practice of prenatal yoga has become widespread nowadays because of its profound benefits during pregnancy and childbirth. Several mothers have quoted how it has helped them connect with their child and during labour. A well-known Gynaecologist talks about how his...