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How to Lose Weight with Yoga – Sammasati Retreat

by yogasammasati | Oct 10, 2020 | Yoga, Yoga Benifits

Using yoga to lose weight is a very familiar concept. Besides having amazing properties of keeping a mental and spiritual balance, yoga also lets you be in shape. Even the regular breathing practice, which is a part of yoga, called Pranayama aids in weight loss as...

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