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What is the Significance of Sattvic Diet & should you follow it?

by yogasammasati | Apr 4, 2019 | Yoga, Yoga Benifits

What is sattvic diet? Sattvic foods are soothing, nourishing foods which keep up a steady, calm mind and help in sharpening the intellect and give you a greater sense of empathy. Sattvic diet is veggie and does exclude nourishment got from animals that have been hurt...

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