Best Ways Yoga helps Veterans with PTSD

Best Ways Yoga helps Veterans with PTSD

Have you ever witnessed an episode of trauma, physical attack or demise of a dear one? Have you ever experienced a substantial amount of mental unease or dejection after any incident of physical or emotional abuse or trauma? If yes, then you must be conscious of what...
Yoga Poses for Menstrual OR Period Cramps

Yoga Poses for Menstrual OR Period Cramps

What is Menstrual Cramps? Almost all ladies experience the ill effects of premenstrual indications sooner or later in their life, and up to 15% of women experience this intense period of pain, called Dysmenorrhea. As the uterus contracts throughout the menstrual...