Yoga Retreat in Rishikesh, India

This 7 day retreat can be best way to take time for yourself and enjoying daily Asanas, meditation, pranayama, basic Yoga philosophy, vegetarian healthy food, fresh air and nature. End of the retreat you will be able to take some Yogic tools to continue healthy lifestyle at home.

Hatha Yoga class: Hatha Yoga is the origin of all Yoga styles. It is suitable from beginners to advanced practitioners.  Hatha Yoga includes Asana, pranayama, mudra, bandhas, yognidra and many other holistic practices to maintain good health and achieve deeper state of meditation, which is called Samadhi.  Our teachers focus on proper alignment in asana classes as well guiding to be more mindful in each pose. At the end of the class everyone feels relaxed and tranquil.

Vinyasa Flow: Vinyasa flow is synchronized asnans practice with mindful breathing. There is a constant flow from one asana to other and at the end of the session deep relaxation.

Pranayam – Pranyama is expansion of the breath. Breath is a most vital process of the body and it has a deep connection with our body, mind and emotions. Also it is a door to the good physical, mental, emotional health and inner transformation. Pranayama turn unconscious breathing pattern into conscious deep breathing to activate dormant energy channels in the body. The techniques of Pranayama are rhythmic controlled breathing which involves inhalation, exhalation, internal and external breath retention. Basic Pranayama will be practiced in the retreat.

Mediation:  Meditation means being silent without any thoughts but capable of thinking or mastering them well. The state of deep relaxation with awareness also called Meditation. Meditation can reduce the stress level and help for maintaining good health.

Guided, active and silent, playful meditation techniques will be introduced and practiced. Meditation techniques which involves mindful movement, breathing and dancing and at the end relaxed awareness.