Our Informative Articles
Informative Blogs - Sammasati Retreat In Rishikesh
The Ultimate Challenge: Why Dolphin Plank Should Be in Every Fitness Routine
Are you up to the challenge of going to the next level with your fitness schedule? When you are in search of a workout that will have a power punch, then you have to go no...
Bandhas and Pranayama: Unlocking Energy Locks in the Body
Join us on a discovery of breath and energy; a journey of intention changing your practice! In case you have ever had this indefinable feeling when you are doing yoga or when you...
Evening Practices: Wind Down with Gentle Movement and Meditation
As the sun dips below the horizon and the hustle of the day begins to fade, there's a magic in the evening air that invites us to pause and reflect. Imagine transitioning from a...