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Sammasati Retreat

Delve into the depths of embodiment through yogic knowledge

100 Hour Yoga Teacher Training In Rishikesh, India

Yoga Enthusiasts' Introductory Program

100 Hour Yoga Teacher Training
Rishikesh, India

If you want to learn and experience yoga and it is the most authentic and purest form, then a hundred-hour yoga teacher training in Rishikesh is your best bet. Sammasati Retreat is located in the heart of Rishikesh, and we offer 100-hour yoga teacher training courses. We have a specially designed 100-hour yoga teacher training course for beginners, and it is a breakdown of the famous 200-hour yoga teacher training course. It is basically a twelve weeklong course that makes it very easy for aspiring individuals to step into the world of yoga and start their journey.

The course focuses on expounding and strengthening your understanding of the basic concepts and fundamentals of yoga. It also helps you slowdown in life and you can discover yourself on a physical and spiritual level.

We have a lot of experience in training beginners and our 100-hour yoga teacher training course is a blend of theory and practice. We help you learn plenty of subjects from anatomy and physiology to yoga philosophy to meditation and asanas.

100 Hour Yoga Teacher Training Course

The course is all about the basics of yoga making it perfect for you if you are a big nerd. All through we ensure that we provide you with a conducive environment that is perfect for learning and growth. The best part about this course is that it helps you master alignment, and you can make adjustments so you can monitor and sharpen your own practice.

You can take your first step in the world of yoga and enroll yourself in the excellent yoga teacher training course.

The 100-hour yoga teacher training course is your go-to option if you want to take your yoga practice to another level. We have produced a great course that will help you cultivate A deeper connection with yourself, and you can also make the most of your spiritual growth.

You can master different techniques like pranayama meditation and asana. Once you join the course, you can become an empowered yogi.

Basics About Yoga

Yoga brings a lot of harmony and balance between your mind, body, and spirit fully. It is known for its ability to reduce your ego-driven thoughts and behaviors, and it also cultivates spiritual awakening.

What does the 100-hour yoga teacher training provide for you?

Yoga School

If you want to become an authorized teacher, then our 100-hour yoga teacher training course is your best bet. The comprehensive course is especially designed for you if you are seeking a healthy lifestyle; full flexibility and peace of mind are some of the most amazing benefits of this course.

Through this course, you can take your teaching skills and future planning capabilities to another level. You can develop the mastery of making decisions even in challenging situations. The course will arm you with the best pro efficiency that you will surely be useful for several years down the line.

You can explore your inner self through the extensive course, and you can get an in-depth understanding of the fundamental theories of yoga while learning different asanas for any Yogi journey. Besides that, you can take away invaluable knowledge on diet needs, posture control experiences, and purity ceremonies from our experienced teachers. We will allow you to become a successful instructor with newfound confidence.

Why Choose Our 100 Hour Yoga TTC?

Our yoga teacher training program is a holistic program that is especially designed to empower you with all the skills to become a professional yoga instructor. You can expect a perfect blend of theory, practical and intuitive knowledge in one program.

With individual training sessions just focused on developing your confidence and eliminating doubts, the course is similar to internationally recognized programs. It makes a great opportunity for you if you share a passion for teaching yoga. The course will also help you go on a new journey towards self-discovery you can deepen your understanding of the historical fundamentals of yoga and theories

It Is Time To Start Now

You can now get inside the scoop on yoga mastery with our best school. You can experience hatha vinyasa yoga and learn from the best experts. You can transform your practice by tapping into the immersive dynamic training module that is especially designed for maximum benefits.

Basics About Meditation

You need to invest time in making your mental health a priority. You can become physically healthy by exercising but to maintain a healthy mind you need to spend some time on mental exercise also. Meditation is one of the best mental exercises that will help you build strong mental fitness. Defining meditation is a little challenging as it is way more than just a set of exercises, it is a technique that encourages you to stay focused.

Meditation also makes you a better person for the 100 hours yoga teacher training in Rishikesh describes different types of meditation that gives you plenty of benefits from making you relax to minimizing your stress meditation is one of the best tools that will improve your overall health you must be knowing that it is not a new practice it is practiced by the sages and Saints for a long time. They use meditation is one of the most powerful tools to remove any challenges in their path

200 Hour Yoga Teacher Training Course

Practicing meditation

Meditation is easier said than done. Whenever you start meditating you will come across several challenges. You will not be able to focus at the first place but with practice you can make yourself a master of meditation teachers at Sammasati Retreat will help you and make your 100 hours yoga teacher training course really beneficial and happening you should stay calm to perform meditation.

Based About Pranayama

Pranayama is a Sanskrit word that is a blend of prana and Yama. Prana means life energy, and Yama is the control. It is known as the process to control your breath. Practice is essential for your physical and mental health. During the pranayama process, you need to follow a specific inhalation sequence, and you need to hold your exhalation and inhalation. Practice frees you up from all the disturbances, whether it is emotional or mental. When you regularly practice pranayama, you can find positive changes in your body.

You can perform pranayama alone as a single class or practice yoga. Pranayama is beneficial, but when you blend it with other activities, you can explore other benefits; the ultimate objective of pranayama is to help you build a connection between your mind and body while supplying enough oxygen to your body and removing all the toxins. The benefits are physical and, of course, psychological.

Practicing Pranayama

If you want to make the most of your overall well-being, then you need to practice pranayama daily. Sammasati Retreat includes pranayama class in one hundred hours yoga teacher training course. The lessons will guide you to practice breathing activities with perfection. The professional teachers will help you learn true and authentic practice besides other activities.

Tips to book your slot

You must know that our yoga courses fill up well in advance so you need to apply in time to book your seat. You can click on the apply option to fill out the application form. Once you are accepted, you need to pay a deposit and confirm your reservation. You can get all your details regarding the booking on the website with all the steps. Following the steps, you can confirm your seat, and now you are all set to start your journey of 100 hours of yoga teacher training in Rishikesh. You can start packing your bag once you deposit the booking amount and complete the important steps. All you need to do is make up your mind to start a new life journey.

Important tips

Discipline is one of the most important parts of the training program, so you need to observe the course routine.
All the classes are compulsory only in case of any emergency you can take a leave with the permission of your teacher. You cannot take uninformed leaves. If you do so, then you will be considered a gross breach of discipline. It will also impact your monthly performance.
You need to ensure that you are always on time for class. You will only be allowed to enter the class if you arrive on time.
If you disobey the rules and regulations, then you will be terminated from the class, and there will be no return of your fees.
If you intend to skip a meal, you need to give advanced intimation so there is no wastage of food.
Sammasati Retreat will not help you make any arrangements for your guests. Any activity that is not related to this course is not permitted.
During the training, you can consume alcohol or smoke.


Your assessment will be based on your written assignment.
The part of your assessment criteria will include your asana pranayama and meditation.
If you have 90% attendance, then only your evaluation will be carried out.
After a successful assessment, you will receive a certificate accredited by Yoga Alliance.

Eligibility criteria

The only criteria that you need to meet are to have an open mind and a thirst for learning. You need at least six months of practice even though it is not mandatory, but it will be good enough if you have. You are expected to be present for every class after acceptance to the course and complete the course work diligently.

Upcoming Events

100 Hour Yoga Teacher Traininig Course - Dates 2023

02 May - 15 May 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Jun - 15 Jun 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Jul - 15 Jul 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Aug - 15 Aug 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Sep - 15 Sep 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Oct - 15 Oct 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Nov - 15 Nov 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Dec - 15 Dec 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Jan - 15 Jan 2024 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Feb - 15 Feb 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

02 Mar - 15 Mar 2023 Room Per 3 Share €575 €699 Room Per 2 Share €640 €699 Private Room €740 €799 Apply Now

What does the 100-hour yoga teacher training course include?

  •  100 hour yoga teacher training course includes 11 nights shared in accommodation and an attached bathroom.
  •  You can get course material.
  •  You can enjoy three organic, delicious meals daily and herbal tea in the morning.
  •  Some outdoor excursions include caves temples waterfalls or even a local mountain village.
  •  You can get a complimentary astrology session.
  •  24/7 Wi-Fi is available.

There are basically no high requirements for your skill level for the 100-hour yoga teacher training course. However, it is expected for you to possess a minimum amount of flexibility for your mind and body. We expect you to have an open mind to learn and be passionate about the entire process and journey of this course. People from all walks of life are allowed to join this course, and you do not even need any previous experience. Our experts will modify the teachings according to your current state to ensure every student becomes an expert. If you already teach yoga, but you lack a proper certification then you are also welcome to join this course.

  •  You do not need any previous work experience.
  •  Working and practicing is very important to build a strong base.
  •  High flexibility is not compulsory.
  •  You need a flexible mind.
  •  You will increase your flexibility during the course.
  •  You must be adaptable based on physical limitation or injury.


This form helps you create a transformation in a positive way. Our hundred-hour yoga teacher training is specially designed to help you rejuvenate your mind and soul. In this course, you can nurture yourself and connect your spirit with the universe.

Mind mystery

When you understand your mind, you can open numerous doors, and it will help you know yourself. You can make the right choices for yourself. This type of mastery can be attained only through meditation and other activities. Our hundred-hour yoga teacher training in Rishikesh ensures that you achieve knowledge of your mind.

Soulful discovery

Just like you master your mind, you need to discover your soul and open your door to a proper and healthy relationship. It will help you be aware of your inner consciousness, and you can achieve it through meditation techniques of deep breathing and others. With this course, you can achieve soul discovery and also increase the quality of living.

Body wisdom

Our hundred-hour yoga teacher training is all about opening the pathway. It is open to your body's internal intellect or wisdom. Your body is nothing but a storehouse that will keep a tab of all the knowledge and wisdom acquired. This will ensure that you can empower the storehouse system through different activities.


One of the best parts about joining this course is that it is very comprehensive and it has a great scope. Through the course, you can experience different things. With the help of experts, you can get maximum benefit on your development and improvement.


The course is specially designed to be highly professional and has a practical approach. The instructors are master teachers and have a lot of experience. We give a lot of importance to professional conduct and ensure that you receive the best training that makes you a good teacher or a professional in the future.

One hundred hours of yoga teacher training is a 14-day course that allows you to explore the basics of yoga from scratch. It is a short-term beginner-level course that helps you start your journey, and you don't even need any experience or knowledge. The syllabus and curriculum are specially designed as per the guidelines of the yoga alliance.

Sammasati Retreat is a unique place that provides you with a great overall experience of yoga and ensures that you become a professional. The blend of different types of traditional and modern yoga helps you achieve the right benefits in a limited time. The detailed training course is generally focused on deep learning, perfecting postures, and achieving a professional outlook. The course offers you the perfect teaching of asanas. Furthermore, hygienic and basic accommodations are also provided to you when you are participating in the course. Besides this, the institute also provides filtered, fine drinking water. Overall, the course is an opportunity of a lifetime where you can learn and also have a great life experience.

The yoga teacher training course in Rishikesh at Sammasati Retreat helps you start your journey and career in the field of yoga. With different courses and programs available, you get to know much about it even in a short time. The syllabus off yoga is well maintained in a way that every topic is covered. You must know that all the essential topics are taught with a well-maintained syllabus.


Pranayama is all about practicing inhaling and exhaling breath regulation. It is all about controlling your energy. The flow of life force in your body gives you life force. One of the best ways to keep your body alive and your mind strong is through pranayama. Through pranayama, you understand the depth and seriousness of yoga, and also you can learn how to control your breath. It is one of the eight limbs of yoga. The eight limbs of yoga include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Introduction To Yoga
Origin Of Yogic Practice
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
Types Of Vritti
Concept Of Abhiyasa And Vairagya
Ashtanga Yoga
Introduction To Chakr

Yoga philosophy

Yoga philosophy is all about the idea of yoga, a way of thinking that benefits from rehearsals. It is a philosophy or a way of thinking about yoga that makes it very easy for you to achieve harmony in your life. It brings you a lot of joy, and physical and mental stability. Maharishi Patanjali founded yoga philosophy, one of the six theistic philosophies.

Yoga sutras is one of the first books of philosophy and yoga philosophy is also prominently known as Sheeshwara Sankhya. It is because it accepts almost all the beliefs of Sankhya that relate to your life and the world. It also accepts that God exists. God is described as a special power in the world of yoga, and it is unaffected by karma resulting in ideal culture. It is all about providing liberation and removing obstacles from the path. The Bhagwat Geeta is also known as yoga shastra that is manual of yoga.