Yoga Enthusiasts' Introductory Program
With the increase of mental health problems and people living busier lives, routes to alternatives are needed. Yoga offers considerable benefits on many levels. This Yoga teacher training not only provides a welcomed break to be with yourself, but offers guidance for living a more connected and fulfilled life. You build your strength through authentic asana sharings and via healthy, delicious Indian food. This program opens your awareness to other ways of being, and experiencing life with daily practices from meditation to breathwork among others, to reconnect with your mind, body and soul.The emphasis is on personal development, whilst being held in a passionate and caring environment.The teachers have extensive knowledge and life experience in yoga and are always keen to share as much as they can with their students. Therefore, the program is never fixed but is curated to meet the needs’ of the students, for you to get the most out of your 200 hours.
This school is also at the heart of the yoga capital, Rishikesh, providing a rich environment to blossom with ancient teachings still ignited and passed down. This Yoga teacher training prepares you at a high level to become a professional and connected yoga teacher. We believe this program can benefit everyone, therefore , Sammasati Retreat Yoga School welcomes everyone to the 200 hour yoga program.
If you desire is to strengthen your yoga practice, you ought to join in the 200 hour yoga instructor education program. We have created a great program that will enable you to maximize your religious improvement even as cultivating a better relationship with yourself. You can turn out to be professional in lots of strategies, such as meditation and asana. You can expand your yoga exercise when you sign up in the path.
We have been ranked as a good yoga school in Rishikesh thanks to our peaceful setting, our extensive content and committed, experienced staff. In addition to this, Sammasati Retreat is accredited by the Yoga Alliance, USA. You will have the chance to register as a Registered Yoga Teacher (RYT), after successfully completing the course and begin instructing with a recognized certification. Simply put, completing the yoga teacher program at our yoga school in Rishikesh, India, opens up a lot of doors for you.
If you are unsure about the 200H Yoga Course, we got you covered. We acknowledge the widespread backgrounds of each applicant so offer in addition to the 200 Hours Yoga Teacher Training course, Beginner Yoga TTCs, Intermediate Yoga Courses and Advanced Yoga Courses. Come take a welcomed break from your life with us, you will not regret it. Don’t take our word for it, read the reviews that many students have kindly left us online.
Why Choose Us?
Sammasati Retreat was born out of a desire to share the traditional yogi ways after experiencing this way of life and integrating its benefits. Every facet of yoga is included from traditional cleansing techniques, to pouring over the origins of yoga and discussing its philosophical underpinngs, to trialing many types of meditation to building on asanas through alignment classes. People from all over the world travel such as UK, USA, Australia, New Zealand, to take part in this renowned yoga teacher training program.
Past participants agree that through the various courses you learn to understand yourself better which equips you to better face the various difficulties that life can unexpectedly throw at you. We'll give you the tools you need to become a confident educator who is successful by taking a holistic approach.
We have created a comprehensive program for you to gain all the knowledge and abilities necessary to work as a professional yoga instructor. You can anticipate a curriculum that perfectly combines theoretical, practical, and intuitive understanding.
The course is comparable to internationally renowned programs because it includes private training sessions particularly for building confidence and getting rid of uncertainties. If you both have a passion for teaching yoga, this is a fantastic opportunity for you. You can deepen your grasp of the philosophical underpinnings and historical foundations of yoga with this course, which will also assist you in embarking on a new journey of self-discovery.
You can now get inside the scoop on yoga mastery with our best school. You can experience hatha yoga, vinyasa yoga and learn from the best experts. You can transform your practice by tapping into the immersive dynamic training module that is especially designed for maximum benefits.
You need to invest time in making your mental health a priority. You can become physically healthy by exercising but to maintain a healthy mind you need to spend some time on mental exercise also. Meditation is one of the best mental exercises that will help you build strong mental fitness. Defining meditation is a little challenging as it is way more than just a set of exercises, it is a technique that encourages you to stay focused.
Meditation also makes you a better person for the 200 hours yoga teacher training in Rishikesh describes different types of meditation that gives you plenty of benefits from making you relax to minimizing your stress meditation is one of the best tools that will improve your overall health you must be knowing that it is not a new practice it is practiced by the sages and Saints for a long time. They use meditation is one of the most powerful tools to remove any challenges in their path
Practicing Meditation
Meditation is easier said than done. Whenever you start meditating you will come across several challenges. You will not be able to focus at the first place but with practice you can make yourself a master of meditation teachers at Sammasati Retreat will help you and make your 200 hours yoga teacher training course really beneficial and happening you should stay calm to perform meditation.
Tips For You
If you want to reserve a spot in one of our yoga classes, you must apply well in advance. You can fill out the application form by selecting the apply option. After being approved, you must submit a deposit and confirm your reservation.
By following the instructions, you can confirm your seat, and you are now prepared to begin your 200-hour yoga teacher training in Rishikesh. Once the booking deposit has been made and the necessary procedures have been followed, you can begin packing your bags. Making the decision to begin a new life is all that is necessary.
You need to have an open mind and a desire to learn in order to qualify. It is not necessary, but it will be sufficient if you have, that you have at least six months of experience. After being accepted into the course, you must attend every class and work carefully on all of your assignments.
Pranayama is a Sanskrit word that is a blend of prana and Yama. Prana means life energy, and Yama is the control. It is known as the process to control your breath. Practice is essential for your physical and mental health. During the pranayama process, you need to follow a specific inhalation sequence, and you need to hold your exhalation and inhalation. Practice frees you up from all the disturbances, whether it is emotional or mental. When you regularly practice pranayama, you can find positive changes in your body.
You can perform pranayama alone as a single class or practice yoga. Pranayama is beneficial, but when you blend it with other activities, you can explore other benefits; the ultimate objective of pranayama is to help you build a connection between your mind and body while supplying enough oxygen to your body and removing all the toxins. The benefits are physical and, of course, psychological.
Practicing Pranayama
If you want to make the most of your overall well-being, then you need to practice pranayama daily. Sammasati Retreat includes pranayama class in one hundred hours yoga teacher training course. The lessons will guide you to practice breathing activities with perfection. The professional teachers will help you learn true and authentic practice besides other activities.
Daily Schedule
05:45 AM – 07 :15 AM
Hatha Yoga
07:30 AM – 08:30 AM
Shatkarma & Mantra Chantings
08:30 AM – 09:30 AM
Breakfast
10:00 AM – 11:00 AM
Yoga Philosophy
11:30 AM – 12:30 PM
Yoga Alignment & Adjustment
12:30 PM – 01:30 PM
Lunch
03:00 PM – 04:00 PM
Yoga Anatomy
04:00 PM – 05:00 PM
Ashtanga Yoga
05:00 PM – 05:30 PM
Tea break
05:30 PM – 07:30 PM
Body and Emotion Detoxification Class + Meditation (day 1-4) or Meditation
07:30 PM – 08:30 PM
Dinner
09:30 PM
Lights off
Upcoming Dates
02 Oct - 22 Oct 2025
01 Seat Left
02 Nov - 22 Nov 2025
03 Seat Left
02 Dec - 22 Dec 2025
02 Seat Left
02 Jan - 22 Jan 2026
04 Seat Left
02 Feb - 22 Feb 2026
03 Seat Left
02 Mar - 22 Mar 2026
05 Seat Left
02 Apr - 22 Apr 2026
05 Seat Left
02 May - 22 May 2026
06 Seat Left
02 Jun - 22 Jun 2026
05 Seat Left
02 Jul - 22 Jul 2026
07 Seat Left
Enrolling in our Yoga Teacher Training program offers more than just obtaining a certificate. Our registration includes recognition from various esteemed bodies, such as Uttarakhand Tourism. Additionally, our Yoga Alliance Global Accreditation Certificate opens doors to exciting opportunities and progress along your yogic journey.
Syllabus
Some asanas are connected to certain mind patterns and throughout the yoga teacher training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and separate alignment classes as well. The focus is mainly on Hatha yoga and partly on Ashtanga yoga classes.
During the 200 Hour Yoga Teacher Training Course, you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Yogic Cleaning activities are critical to figuring out how to join your breath and reflect appropriately during the actual parts of yoga. It also removes the blockages in the energy channels. This will include
The practice of mudras is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
The motivation behind mantra reciting in yoga is to create vibrations and associate with the universe. Every mantra has its interesting vibration.
Emotional Detoxification Kriyas is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and meditation. It is a three-day program and exceptionally successful to deliver the impact of feelings and different poisons in the body.
A yoga teacher should efficiently perform the practical applications of class planning and preparation.
You will learn:
Proper understanding of the physical body will help to prevent injury before, during, and after practice.
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full-body relaxation.
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life.
Inclusion & Eligibility
There is no prerequisite for this course, therefore anyone from any background is welcome to enroll. To guarantee that every student becomes an expert, our professionals will adjust the lessons in accordance with your level of understanding.
You are also welcome to enroll in this course if you currently teach yoga but lack the necessary certification.
Begin Your Transformative Yoga Journey
Two hundred hours of yoga teacher training is a 21-day course that allows you to explore the basics of yoga from scratch. It is a short-term beginner-level course that helps you start your journey, and you don't even need any experience or knowledge. The syllabus and curriculum are specially designed as per the guidelines of the yoga alliance.
Sammasati Retreat is a unique place that provides you with a great overall experience of yoga and ensures that you become a professional. The blend of different types of traditional and modern yoga helps you achieve the right benefits in a limited time. The detailed training course is generally focused on deep learning, perfecting postures, and achieving a professional outlook. The course offers you the perfect teaching of asanas. Furthermore, hygienic and basic accommodations are also provided to you when you are participating in the course. Besides this, the institute also provides filtered, fine drinking water. Overall, the course is an opportunity of a lifetime where you can learn and also have a great life experience.
The yoga teacher training course in Rishikesh at Sammasati Retreat helps you start your journey and career in the field of yoga. With different courses and programs available, you get to know much about it even in a short time. The syllabus off yoga is well maintained in a way that every topic is covered. You must know that all the essential topics are taught with a well-maintained syllabus.
Our Team
Hari Ji
Founder
Swami Prakash Ji
Meditation & Asanas
Shakti Ji
Yog Nidra & Therapist
Manmohan Ji
Psychologist & Healer
Vishal Ji
Asana & Prayanama
Testimonial
My experience with the 100-hour YTT at Sammasti Retreat in Rishikesh was nothing short of magical. As someone relatively new to yoga, the teachers were incredibly patient and supportive. I especially appreciated the spiritual depth – chanting by the Ganga, early morning meditations, and insightful philosophy sessions. The location is serene, surrounded by nature. I left feeling more connected to myself and inspired to continue my yoga journey.
Emily Carter
Australia
Sammasti Retreat offers an incredibly authentic and immersive experience. I completed my 200-hour YTT in Rishikesh and was deeply impressed by the quality of teaching, the daily structure, and the balance between physical practice and inner work. The teachers are traditional yet approachable, and the food was fresh and perfectly aligned with a yogic lifestyle. I now teach in Berlin, and I carry the wisdom of Rishikesh into every class I give.
Jacob Müller
Germany
The 300-hour advanced teacher training at Sammasti Retreat was a deeply transformative journey. I had already completed my 200-hour training elsewhere, but this program took everything to the next level. We explored yoga therapy, subtle anatomy, and advanced adjustments in such depth. The surroundings in Rishikesh are spiritually charged, and the daily schedule allowed for real self-discovery. I recommend this to any teacher wanting to evolve in both heart and technique.
Sofia Martinez
Argentina
I joined the 100-hour YTT in Goa during a backpacking trip through India, and it was the highlight of my journey. Sammasti Retreat in Goa is peaceful, clean, and just a few minutes from the beach. The classes were well-structured, and the teachers had such warm energy. I gained a solid foundation in asanas and philosophy without feeling overwhelmed. A perfect introduction to the yogic path.
Thomas Nguyen
USA
The 200-hour YTT at Sammasti Retreat in Goa was a dream come true. Practicing yoga while listening to the waves in the background created the perfect learning environment. The teachers were supportive, knowledgeable, and passionate. I loved how the curriculum balanced strong physical practice with meditation and yogic philosophy. By the end of the course, I felt physically strong, mentally clear, and ready to teach. Merci, Sammasti!
Léa Dubois
France
