Discover the Essence of Yoga in Rishikesh
Welcome to our Yoga School, a serene sanctuary nestled in the heart of Rishikesh, where the ancient wisdom of Indian yoga culture is celebrated and imparted. Our school is not just a place to learn yoga; it's a transformative experience that connects you with the true essence of this timeless practice.
Rishikesh, with its tranquil beaches and lush landscapes, provides the perfect backdrop for a deep and authentic yoga experience. Our school stands out for its commitment to traditional yoga teachings, experienced instructors, and a supportive community that fosters personal growth and inner peace.
Our yoga courses are thoughtfully designed to cater to both beginners and advanced practitioners. From our 200-hour Yoga Teacher Training to specialized workshops, each program is a blend of practical skills and spiritual enrichment.
This comprehensive course is ideal for those aspiring to become certified yoga teachers or deepen their practice. Covering Hatha, Ashtanga, and Vinyasa yoga styles, the program includes:
In addition to our teacher training, we offer workshops focusing on specific aspects of yoga, such as:
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Our team of dedicated instructors brings a wealth of knowledge and experience. They are passionate about guiding students on their yoga journey, ensuring a safe, nurturing, and enlightening experience.
Join a vibrant community of yogis from around the world. Our school is a melting pot of cultures, united by a shared love for yoga. Here, lifelong friendships are formed, and a supportive network is built.
Our school offers comfortable accommodations that blend modern amenities with traditional Rishikeshn charm. Enjoy wholesome vegetarian meals, relax in our meditation spaces, and immerse yourself in the natural beauty of Rishikesh.
Whether you're seeking to become a certified yoga teacher or wish to deepen your practice, our Yoga School in Rishikesh is the perfect place to start. Embrace the rich traditions of Indian yoga culture and embark on a transformative journey with us.
We have created a comprehensive program for you to gain all the knowledge and abilities necessary to work as a professional yoga instructor. You can anticipate a curriculum that perfectly combines theoretical, practical, and intuitive understanding.
The course is comparable to internationally renowned programs because it includes private training sessions particularly for building confidence and getting rid of uncertainties. If you both have a passion for teaching yoga, this is a fantastic opportunity for you. You can deepen your grasp of the philosophical underpinnings and historical foundations of yoga with this course, which will also assist you in embarking on a new journey of self-discovery.
You can now get inside the scoop on yoga mastery with our best school. You can experience hatha yoga, vinyasa yoga and learn from the best experts. You can transform your practice by tapping into the immersive dynamic training module that is especially designed for maximum benefits.
You need to invest time in making your mental health a priority. You can become physically healthy by exercising but to maintain a healthy mind you need to spend some time on mental exercise also. Meditation is one of the best mental exercises that will help you build strong mental fitness. Defining meditation is a little challenging as it is way more than just a set of exercises, it is a technique that encourages you to stay focused.
Meditation also makes you a better person for the 200 hours yoga teacher training in Rishikesh describes different types of meditation that gives you plenty of benefits from making you relax to minimizing your stress meditation is one of the best tools that will improve your overall health you must be knowing that it is not a new practice it is practiced by the sages and Saints for a long time. They use meditation is one of the most powerful tools to remove any challenges in their path
Meditation is easier said than done. Whenever you start meditating you will come across several challenges. You will not be able to focus at the first place but with practice you can make yourself a master of meditation teachers at Sammasati Retreat will help you and make your 200 hours yoga teacher training course really beneficial and happening you should stay calm to perform meditation.
Pranayama is a Sanskrit word that is a blend of prana and Yama. Prana means life energy, and Yama is the control. It is known as the process to control your breath. Practice is essential for your physical and mental health. During the pranayama process, you need to follow a specific inhalation sequence, and you need to hold your exhalation and inhalation. Practice frees you up from all the disturbances, whether it is emotional or mental. When you regularly practice pranayama, you can find positive changes in your body.
You can perform pranayama alone as a single class or practice yoga. Pranayama is beneficial, but when you blend it with other activities, you can explore other benefits; the ultimate objective of pranayama is to help you build a connection between your mind and body while supplying enough oxygen to your body and removing all the toxins. The benefits are physical and, of course, psychological.
If you want to make the most of your overall well-being, then you need to practice pranayama daily. Sammasati Retreat includes pranayama class in two hundred hours yoga teacher training course. The lessons will guide you to practice breathing activities with perfection. The professional teachers will help you learn true and authentic practice besides other activities.
If you want to reserve a spot in one of our yoga classes, you must apply well in advance. You can fill out the application form by selecting the apply option. After being approved, you must submit a deposit and confirm your reservation.
By following the instructions, you can confirm your seat, and you are now prepared to begin your 200-hour yoga teacher training in Rishikesh. Once the booking deposit has been made and the necessary procedures have been followed, you can begin packing your bags. Making the decision to begin a new life is all that is necessary.
You need to have an open mind and a desire to learn in order to qualify. It is not necessary, but it will be sufficient if you have, that you have at least six months of experience. After being accepted into the course, you must attend every class and work carefully on all of your assignments.
Date Room Per 3 Share Room Per 2 Share Private Booking
02 Jun - 25 Jun 2024
Room Per 3 Share On Request
Room Per 2 Share Inr-38,000 48,000
Private Room Inr-48,000 58,000
Apply Now
02 Jul - 25 Jul 2024
Room Per 3 Share On Request
Room Per 2 Share Inr-38,000 48,000
Private Room Inr-48,000 58,000
Apply Now
02 Aug - 25 Aug 2024
Room Per 3 Share On Request
Room Per 2 Share Inr-38,000 48,000
Private Room Inr-48,000 58,000
Apply Now
There is no prerequisite for this course, therefore anyone from any background is welcome to enroll. To guarantee that every student becomes an expert, our professionals will adjust the lessons in accordance with your level of understanding.
You are also welcome to enroll in this course if you currently teach yoga but lack the necessary certification.
You can refresh your mind and spirit with the assistance of our 200-hour yoga teacher training program. You can take this course to support yourself and establish a spiritual connection with the cosmos.
You can unlock many doors and get to know yourself better when you comprehend your thoughts. You have the power to decide what is best for you. Only meditation and other practices can lead to this level of mastery. You will master your mind thanks to our 200-hour yoga teacher training in Rishikesh.
In the same way that mastering your mind prepares you for mastering your soul will enable you to enter into fulfilling relationships. Through meditation techniques like deep breathing and others, you can attain it and become more aware of your inner consciousness. You can uncover your soul and improve your quality of life with the help of this training.
The focus of our 200-hour yoga teacher training is on clearing the way. It is accessible to the inner intelligence or wisdom of your body. Your body is merely a repository that will keep track of all the knowledge and wisdom you have amassed. This will guarantee that you can strengthen the storage system with various operations.
One of the finest things about taking this course is how thorough and broad-ranging it is. You can have a variety of experiences during the course. You can maximize the benefits of your development and improvement with the assistance of specialists.
The curriculum was specifically created to be extremely professional and practical. The instructors are experienced and skilled trainers. We place a high value on professional behavior and make sure you obtain the greatest training so you may become an excellent teacher or professional in the future.
Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Pranayama is all about practicing inhaling and exhaling breath regulation. It is all about controlling your energy. The flow of life force in your body gives you life force. One of the best ways to keep your body alive and your mind strong is through pranayama. Through pranayama, you understand the depth and seriousness of yoga, and also you can learn how to control your breath. It is one of the eight limbs of yoga. The eight limbs of yoga include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include:
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
Yoga philosophy is all about the idea of yoga, a way of thinking that benefits from rehearsals. It is a philosophy or a way of thinking about yoga that makes it very easy for you to achieve harmony in your life. It brings you a lot of joy, and physical and mental stability. Maharishi Patanjali founded yoga philosophy, one of the six theistic philosophies.
Yoga sutras is one of the first books of philosophy and yoga philosophy is also prominently known as Sheeshwara Sankhya. It is because it accepts almost all the beliefs of Sankhya that relate to your life and the world. It also accepts that God exists. God is described as a special power in the world of yoga, and it is unaffected by karma resulting in ideal culture. It is all about providing liberation and removing obstacles from the path. The Bhagwat Geeta is also known as yoga shastra that is manual of yoga.