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Sammasati Retreat

Discover the Essence of Yoga in Rishikesh

Join Our Transformative Yoga Journey

Embrace the Rich Traditions of Indian Yoga with Our Comprehensive Courses

200 Hour Yoga Teacher Training
Rishikesh, India

200 Hour Yoga Teacher Training Course

Welcome to our Yoga School, a serene sanctuary nestled in the heart of Rishikesh, where the ancient wisdom of Indian yoga culture is celebrated and imparted. Our school is not just a place to learn yoga; it's a transformative experience that connects you with the true essence of this timeless practice.

Why Choose Our Yoga School in Rishikesh?

Rishikesh, with its tranquil beaches and lush landscapes, provides the perfect backdrop for a deep and authentic yoga experience. Our school stands out for its commitment to traditional yoga teachings, experienced instructors, and a supportive community that fosters personal growth and inner peace.

Our Yoga Programs: A Journey of Self-Discovery

Our yoga courses are thoughtfully designed to cater to both beginners and advanced practitioners. From our 200-hour Yoga Teacher Training to specialized workshops, each program is a blend of practical skills and spiritual enrichment.

200-Hour Yoga Teacher Training: A Foundation for Your Yoga Journey

This comprehensive course is ideal for those aspiring to become certified yoga teachers or deepen their practice. Covering Hatha, Ashtanga, and Vinyasa yoga styles, the program includes:

  •  Asana practice
  •  Yoga philosophy
  •  Anatomy and physiology
  •  Teaching methodology
  •  Meditation and pranayama techniques

Specialized Workshops: Enhance Your Yoga Knowledge

In addition to our teacher training, we offer workshops focusing on specific aspects of yoga, such as:

  •  Yoga Nidra
  •  Ayurveda and yoga
  •  Advanced asana techniques
  •  Yoga for stress relief

"Join Our Sammasati Retreat School In India"

200 Hour Yoga Teacher Training Course

Our Experienced Instructors: Guiding You on Your Yoga Path

Our team of dedicated instructors brings a wealth of knowledge and experience. They are passionate about guiding students on their yoga journey, ensuring a safe, nurturing, and enlightening experience.

A Community of Like-Minded Yogis

Join a vibrant community of yogis from around the world. Our school is a melting pot of cultures, united by a shared love for yoga. Here, lifelong friendships are formed, and a supportive network is built.

Facilities and Accommodation: Comfort Meets Tradition

Our school offers comfortable accommodations that blend modern amenities with traditional Rishikeshn charm. Enjoy wholesome vegetarian meals, relax in our meditation spaces, and immerse yourself in the natural beauty of Rishikesh.

Embark on Your Yoga Journey in Rishikesh

Whether you're seeking to become a certified yoga teacher or wish to deepen your practice, our Yoga School in Rishikesh is the perfect place to start. Embrace the rich traditions of Indian yoga culture and embark on a transformative journey with us.

Why Choose Our 200 Hour Yoga TTC?

We have created a comprehensive program for you to gain all the knowledge and abilities necessary to work as a professional yoga instructor. You can anticipate a curriculum that perfectly combines theoretical, practical, and intuitive understanding.

The course is comparable to internationally renowned programs because it includes private training sessions particularly for building confidence and getting rid of uncertainties. If you both have a passion for teaching yoga, this is a fantastic opportunity for you. You can deepen your grasp of the philosophical underpinnings and historical foundations of yoga with this course, which will also assist you in embarking on a new journey of self-discovery.

  • The Yoga Teacher Training Program offers you the chance to launch your professional career with the right education, training, and certified credentials.
  • The Yoga Teacher Training Program offers you the chance to launch your career with the right education, training, and recognized credentials.
  • The setting of our school is so pleasant that it always helps to lift your spirits and give you more mental energy to tackle a new assignment.
  • A yoga retreat in Rishikesh is an opportunity to get away from the upsetting daily routine, which is merely adding to the list of factors contributing to your poor mental health.

It Is Time To Start Now

You can now get inside the scoop on yoga mastery with our best school. You can experience hatha yoga, vinyasa yoga and learn from the best experts. You can transform your practice by tapping into the immersive dynamic training module that is especially designed for maximum benefits.

Basics About Meditation

You need to invest time in making your mental health a priority. You can become physically healthy by exercising but to maintain a healthy mind you need to spend some time on mental exercise also. Meditation is one of the best mental exercises that will help you build strong mental fitness. Defining meditation is a little challenging as it is way more than just a set of exercises, it is a technique that encourages you to stay focused.

Meditation also makes you a better person for the 200 hours yoga teacher training in Rishikesh describes different types of meditation that gives you plenty of benefits from making you relax to minimizing your stress meditation is one of the best tools that will improve your overall health you must be knowing that it is not a new practice it is practiced by the sages and Saints for a long time. They use meditation is one of the most powerful tools to remove any challenges in their path

Fitness for the mind, body and soul

Practicing meditation

Meditation is easier said than done. Whenever you start meditating you will come across several challenges. You will not be able to focus at the first place but with practice you can make yourself a master of meditation teachers at Sammasati Retreat will help you and make your 200 hours yoga teacher training course really beneficial and happening you should stay calm to perform meditation.

Based About Pranayama

Pranayama is a Sanskrit word that is a blend of prana and Yama. Prana means life energy, and Yama is the control. It is known as the process to control your breath. Practice is essential for your physical and mental health. During the pranayama process, you need to follow a specific inhalation sequence, and you need to hold your exhalation and inhalation. Practice frees you up from all the disturbances, whether it is emotional or mental. When you regularly practice pranayama, you can find positive changes in your body.

You can perform pranayama alone as a single class or practice yoga. Pranayama is beneficial, but when you blend it with other activities, you can explore other benefits; the ultimate objective of pranayama is to help you build a connection between your mind and body while supplying enough oxygen to your body and removing all the toxins. The benefits are physical and, of course, psychological.

Practicing Pranayama

If you want to make the most of your overall well-being, then you need to practice pranayama daily. Sammasati Retreat includes pranayama class in two hundred hours yoga teacher training course. The lessons will guide you to practice breathing activities with perfection. The professional teachers will help you learn true and authentic practice besides other activities.

Tips to book your slot

If you want to reserve a spot in one of our yoga classes, you must apply well in advance. You can fill out the application form by selecting the apply option. After being approved, you must submit a deposit and confirm your reservation.

By following the instructions, you can confirm your seat, and you are now prepared to begin your 200-hour yoga teacher training in Rishikesh. Once the booking deposit has been made and the necessary procedures have been followed, you can begin packing your bags. Making the decision to begin a new life is all that is necessary.

Important tips to follow

The training program's most crucial component is discipline, so you must adhere to the rules of the course. All courses are required; the only time you can miss one without your teacher's permission is in cases of extreme necessity. Uninformed leaves are not permitted. If you do, it will be viewed as a serious breach of discipline. Additionally, it will affect your monthly performance.
Be sure to arrive at class promptly every time. Only those who come on time will be admitted to the class.
If you break the rules and regulations, you'll be kicked out of the class and your tuition won't be reimbursed.
Sammasati Retreat will not assist you in making any arrangements for your guests, so if you plan to skip a meal, let us know in advance to prevent food waste. No extracurricular activities are allowed for this course.

Evaluation Criteria

Your evaluation is going to be based on your written assignment.
Your asana practice, pranayama, and meditation will all be considered in the evaluation process.
Only your evaluation will be conducted if you have a 90% attendance rate.
You will be given a certificate recognized by Yoga Alliance following a successful assessment.

Eligibility criteria

You need to have an open mind and a desire to learn in order to qualify. It is not necessary, but it will be sufficient if you have, that you have at least six months of experience. After being accepted into the course, you must attend every class and work carefully on all of your assignments.

Upcoming Events

200 Hour Yoga Teacher Traininig Course - Dates 2024

02 Jun - 25 Jun 2024 Room Per 3 Share On Request Room Per 2 Share Inr-38,000 48,000 Private Room Inr-48,000 58,000 Apply Now

02 Jul - 25 Jul 2024 Room Per 3 Share On Request Room Per 2 Share Inr-38,000 48,000 Private Room Inr-48,000 58,000 Apply Now

02 Aug - 25 Aug 2024 Room Per 3 Share On Request Room Per 2 Share Inr-38,000 48,000 Private Room Inr-48,000 58,000 Apply Now

What does the 200-hour yoga teacher training course include?

  •  Accommodations during the 200-hour yoga teacher training course are communal and have an attached bathroom.
  •  Materials for the course are available.
  •  Organic meals are available to you every day, along with morning herbal tea.
  •  Some outdoor adventures may include visits to caves, temples, waterfalls, or even a nearby mountain village.
  •  Free astrology readings are provided, and there is constant WiFi access.
  •  For the 200-hour yoga teacher training program, there aren't really any high standards for your ability level. You must, however, have at least some degree of physical and mental flexibility. You should be enthusiastic about the entire procedure and trip of this course, with an open mind to learning.

There is no prerequisite for this course, therefore anyone from any background is welcome to enroll. To guarantee that every student becomes an expert, our professionals will adjust the lessons in accordance with your level of understanding.

You are also welcome to enroll in this course if you currently teach yoga but lack the necessary certification.

  •  No prior work experience is required
  •  Putting in work and practice will help you establish a solid foundation
  •  Extreme flexibility is not required
  •  A flexible mind is necessary
  •  Throughout the course, your flexibility will improve
  •  You must be flexible in the face of physical impairment or injury.
Pranayam Yoga

Transformational Journey

You can refresh your mind and spirit with the assistance of our 200-hour yoga teacher training program. You can take this course to support yourself and establish a spiritual connection with the cosmos.

Know Yourself Better

You can unlock many doors and get to know yourself better when you comprehend your thoughts. You have the power to decide what is best for you. Only meditation and other practices can lead to this level of mastery. You will master your mind thanks to our 200-hour yoga teacher training in Rishikesh.

Soulful finding

In the same way that mastering your mind prepares you for mastering your soul will enable you to enter into fulfilling relationships. Through meditation techniques like deep breathing and others, you can attain it and become more aware of your inner consciousness. You can uncover your soul and improve your quality of life with the help of this training.

Body knowledge

The focus of our 200-hour yoga teacher training is on clearing the way. It is accessible to the inner intelligence or wisdom of your body. Your body is merely a repository that will keep track of all the knowledge and wisdom you have amassed. This will guarantee that you can strengthen the storage system with various operations.

Comprehensive Course

One of the finest things about taking this course is how thorough and broad-ranging it is. You can have a variety of experiences during the course. You can maximize the benefits of your development and improvement with the assistance of specialists.


The curriculum was specifically created to be extremely professional and practical. The instructors are experienced and skilled trainers. We place a high value on professional behavior and make sure you obtain the greatest training so you may become an excellent teacher or professional in the future.

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Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.

There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.

During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.


Pranayama is all about practicing inhaling and exhaling breath regulation. It is all about controlling your energy. The flow of life force in your body gives you life force. One of the best ways to keep your body alive and your mind strong is through pranayama. Through pranayama, you understand the depth and seriousness of yoga, and also you can learn how to control your breath. It is one of the eight limbs of yoga. The eight limbs of yoga include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Introduction To Yoga
Origin Of Yogic Practice
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
Types Of Vritti
Concept Of Abhiyasa And Vairagya
Ashtanga Yoga
Introduction To Chakr

Shatkarma (Yogic Cleansing)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include:

Jala Neti
Sutra Neti
Vamana Dhauti
Uddiyana Bhanda

Reaction of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.

Pratah Smarana (Morning Prayer)
Ratri Smarana (Evening Prayer)
Anna Purna Stotra (Meal Time Prayer)
Swadhyaya Prarthana (Study Prayer)
Some other prayer: Maha-Mrtyunjaya mantra and gayatri mantra

Mudras (Gestures)

The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana Mudra
Chin Mudra
Yoni Mudra
Bhairava Mudra
Shambhavi Mudra

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

Jnana Mudra
Breathing awareness meditation
AUM (Om) or Mantra Meditation
Tips for developing concentration
Silence practice
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Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

How to plan and structure a yoga asana class
Principles of demonstration
Qualities of a teacher and teaching styles
How to use the breath and voice while teaching
Observing, assisting and correcting
Verbal cues
Functional modifications, injuries and safety precautions
Guidelines for each asana (as per manual)
Assisting inversions

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:

Symptoms of a good teacher
Clear instruction
Proper alignment
Individual care of each student

Yoga philosophy

Yoga philosophy is all about the idea of yoga, a way of thinking that benefits from rehearsals. It is a philosophy or a way of thinking about yoga that makes it very easy for you to achieve harmony in your life. It brings you a lot of joy, and physical and mental stability. Maharishi Patanjali founded yoga philosophy, one of the six theistic philosophies.

Yoga sutras is one of the first books of philosophy and yoga philosophy is also prominently known as Sheeshwara Sankhya. It is because it accepts almost all the beliefs of Sankhya that relate to your life and the world. It also accepts that God exists. God is described as a special power in the world of yoga, and it is unaffected by karma resulting in ideal culture. It is all about providing liberation and removing obstacles from the path. The Bhagwat Geeta is also known as yoga shastra that is manual of yoga.

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