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300 Hour Yoga Teacher Training In Rishikesh, India

Yoga Enthusiasts' Introductory Program

300 Hour Yoga Teacher Training
Rishikesh, India

Enroll in a 300-hour yoga teacher training program at one of the best yoga schools in the area in Rishikesh, a top destination, to begin the amazing path of self-discovery and bliss.

India, known for being the country where yoga originated, has a rich cultural legacy that has fostered this age-old practice for many years. Even though there are more and more yoga instructors and institutions around the world, India is still the most popular place to study yoga in its truest form. Rishikesh, known as the "Yoga Capital of the World," is a special place for people who practice yoga. Some of the most skilled and informed instructors lead intensive yoga practices in this tranquil setting, which is tucked away along the banks of the river.

The comprehensive 300-hour yoga teacher training program in India covers a wide range of yoga types, such as Hatha and Astanga. It includes a wide range of subjects, including human anatomy, mantra chanting, Mudra poses, the philosophy and history of yoga, and other crucial facets of yoga practice.

This course is a transforming experience that promotes personal growth and a greater understanding of the holistic nature of yoga, not just yoga technical mastery. This program in Rishikesh offers an unmatched opportunity to learn and grow in an authentic yoga atmosphere, whether your goal is to become a teacher or to improve your practice.

300 Hour Yoga Teacher Training Course

This course is a great option for beginners as it provides a thorough introduction to the principles of yoga. Participants are given access to a supportive environment that promotes learning and personal growth throughout the program. The emphasis on alignment mastery in this course is a critical component that empowers students to make accurate modifications and improve their own yoga practice.

Enrollment in this outstanding 300 yoga teacher training course is highly recommended for anyone looking to start their yoga journey.

A great option for individuals who want to advance their yoga practice is the 300-hour yoga teacher training program. This painstakingly designed program encourages spiritual development and a closer relationship with oneself. By the end of the program, participants will be proficient in a variety of yoga methods, including as pranayama, meditation, and asana, which will ultimately enable them to become skilled yogis.

Enroll in this course to gain personal empowerment and change the way you practice yoga.

Basics About Yoga

Yoga brings a lot of harmony and balance between your mind, body, and spirit fully. It is known for its ability to reduce your ego-driven thoughts and behaviors, and it also cultivates spiritual awakening.

What does the 300-hour yoga teacher training provide for you?

Yoga School

During the 300-hour yoga teacher training course at Sammasati Retreat Yoga School, you will learn that happiness comes from inside and cannot be obtained from outside sources.

At Sammasati Retreat Yoga School, people are welcome to use yoga as a means of transforming their lives. This prestigious school, which is tucked away in the beautiful surroundings of Rishikesh, provides a thorough 300-hour yoga teacher training program which encourages inner calm and personal development.

The program is carefully crafted to meet the requirements established by the Yoga Alliance, guaranteeing a certification that is respected and widely accepted. Participants dive into traditional yogic and Vedic teachings, receiving profound insights into these age-old practices under the direction of knowledgeable instructors.

Sammasati Retreat Yoga is well known for its dedication to quality and honesty in yoga instruction. Surrounded by peace and natural beauty, the school's location in the heart of the Himalayas offers the perfect environment for honing one's yoga practice.

The 300-hour yoga teacher training course will cover a variety of topics related to yoga, such as asanas, pranayama, philosophy, and meditation. This all-encompassing method fosters not just physical health but also mental and spiritual development.

Students who successfully complete this course will not only develop their personal practices, but they will also have the abilities and knowledge necessary to instruct yoga. They will become self-assured yoga instructors prepared to spread the yoga's healing power and promote peace and well-being throughout the world.

Why Choose Our 300 Hour Yoga TTC?

Our yoga teacher training program is a holistic program that is especially designed to empower you with all the skills to become a professional yoga instructor. You can expect a perfect blend of theory, practical and intuitive knowledge in one program.

With individual training sessions just focused on developing your confidence and eliminating doubts, the course is similar to internationally recognized programs. It makes a great opportunity for you if you share a passion for teaching yoga. The course will also help you go on a new journey towards self-discovery you can deepen your understanding of the historical fundamentals of yoga and theories

It Is Time To Start Now

You can now get inside the scoop on yoga mastery with our best school. You can experience hatha vinyasa yoga and learn from the best experts. You can transform your practice by tapping into the immersive dynamic training module that is especially designed for maximum benefits.

Based About Pranayama

Pranayama is a Sanskrit word that is a blend of prana and Yama. Prana means life energy, and Yama is the control. It is known as the process to control your breath. Practice is essential for your physical and mental health. During the pranayama process, you need to follow a specific inhalation sequence, and you need to hold your exhalation and inhalation. Practice frees you up from all the disturbances, whether it is emotional or mental. When you regularly practice pranayama, you can find positive changes in your body.

You can perform pranayama alone as a single class or practice yoga. Pranayama is beneficial, but when you blend it with other activities, you can explore other benefits; the ultimate objective of pranayama is to help you build a connection between your mind and body while supplying enough oxygen to your body and removing all the toxins. The benefits are physical and, of course, psychological.

Practicing Pranayama

If you want to make the most of your overall well-being, then you need to practice pranayama daily. Sammasati Retreat includes pranayama class in three hundred hours yoga teacher training course. The lessons will guide you to practice breathing activities with perfection. The professional teachers will help you learn true and authentic practice besides other activities.

Tips to book your slot

You must know that our yoga courses fill up well in advance so you need to apply in time to book your seat. You can click on the apply option to fill out the application form. Once you are accepted, you need to pay a deposit and confirm your reservation. You can get all your details regarding the booking on the website with all the steps. Following the steps, you can confirm your seat, and now you are all set to start your journey of 300 Hours of yoga teacher training in Rishikesh. You can start packing your bag once you deposit the booking amount and complete the important steps. All you need to do is make up your mind to start a new life journey.

Important tips

Discipline is one of the most important parts of the training program, so you need to observe the course routine.
All the classes are compulsory only in case of any emergency you can take a leave with the permission of your teacher. You cannot take uninformed leaves. If you do so, then you will be considered a gross breach of discipline. It will also impact your monthly performance.
You need to ensure that you are always on time for class. You will only be allowed to enter the class if you arrive on time.
If you disobey the rules and regulations, then you will be terminated from the class, and there will be no return of your fees.
If you intend to skip a meal, you need to give advanced intimation so there is no wastage of food.
Sammasati Retreat will not help you make any arrangements for your guests. Any activity that is not related to this course is not permitted.
During the training, you can consume alcohol or smoke.


Your assessment will be based on your written assignment.
The part of your assessment criteria will include your asana pranayama and meditation.
If you have 90% attendance, then only your evaluation will be carried out.
After a successful assessment, you will receive a certificate accredited by Yoga Alliance.

Eligibility criteria

The only criteria that you need to meet are to have an open mind and a thirst for learning. You need at least six months of practice even though it is not mandatory, but it will be good enough if you have. You are expected to be present for every class after acceptance to the course and complete the course work diligently.

Upcoming Events

300 Hour Yoga Teacher Traininig Course - Dates 2024

2nd until 27th March Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

2nd until 27th April Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

2nd until 27th July Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

2nd until 27th September Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

2nd until 27th October Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

2nd until 27th November Room Per 3 Share €1,290 €1,630 Room Per 2 Share €1,450 €1,630 Private Room €1,650 €1,830 Apply Now

What does the 300-hour yoga teacher training course include?

  •  300 Hour yoga teacher training course includes 11 nights shared in accommodation and an attached bathroom.
  •  You can get course material.
  •  You can enjoy three organic, delicious meals daily and herbal tea in the morning.
  •  Some outdoor excursions include caves temples waterfalls or even a local mountain village.
  •  You can get a complimentary astrology session.
  •  24/7 Wi-Fi is available.

There are basically no high requirements for your skill level for the 300-hour yoga teacher training course. However, it is expected for you to possess a minimum amount of flexibility for your mind and body. We expect you to have an open mind to learn and be passionate about the entire process and journey of this course. People from all walks of life are allowed to join this course, and you do not even need any previous experience. Our experts will modify the teachings according to your current state to ensure every student becomes an expert. If you already teach yoga, but you lack a proper certification then you are also welcome to join this course.

  •  You do not need any previous work experience.
  •  Working and practicing is very important to build a strong base.
  •  High flexibility is not compulsory.
  •  You need a flexible mind.
  •  You will increase your flexibility during the course.
  •  You must be adaptable based on physical limitation or injury.


This form helps you create a transformation in a positive way. Our hundred-hour yoga teacher training is specially designed to help you rejuvenate your mind and soul. In this course, you can nurture yourself and connect your spirit with the universe.

Mind mystery

When you understand your mind, you can open numerous doors, and it will help you know yourself. You can make the right choices for yourself. This type of mastery can be attained only through meditation and other activities. Our hundred-hour yoga teacher training in Rishikesh ensures that you achieve knowledge of your mind.

Soulful discovery

Just like you master your mind, you need to discover your soul and open your door to a proper and healthy relationship. It will help you be aware of your inner consciousness, and you can achieve it through meditation techniques of deep breathing and others. With this course, you can achieve soul discovery and also increase the quality of living.

Body wisdom

Our hundred-hour yoga teacher training is all about opening the pathway. It is open to your body's internal intellect or wisdom. Your body is nothing but a storehouse that will keep a tab of all the knowledge and wisdom acquired. This will ensure that you can empower the storehouse system through different activities.


One of the best parts about joining this course is that it is very comprehensive and it has a great scope. Through the course, you can experience different things. With the help of experts, you can get maximum benefit on your development and improvement.


The course is specially designed to be highly professional and has a practical approach. The instructors are master teachers and have a lot of experience. We give a lot of importance to professional conduct and ensure that you receive the best training that makes you a good teacher or a professional in the future.

Three hundred hours of yoga teacher training is a 14-day course that allows you to explore the basics of yoga from scratch. It is a short-term beginner-level course that helps you start your journey, and you don't even need any experience or knowledge. The syllabus and curriculum are specially designed as per the guidelines of the yoga alliance.

Sammasati Retreat is a unique place that provides you with a great overall experience of yoga and ensures that you become a professional. The blend of different types of traditional and modern yoga helps you achieve the right benefits in a limited time. The detailed training course is generally focused on deep learning, perfecting postures, and achieving a professional outlook. The course offers you the perfect teaching of asanas. Furthermore, hygienic and basic accommodations are also provided to you when you are participating in the course. Besides this, the institute also provides filtered, fine drinking water. Overall, the course is an opportunity of a lifetime where you can learn and also have a great life experience.

The yoga teacher training course in Rishikesh at Sammasati Retreat helps you start your journey and career in the field of yoga. With different courses and programs available, you get to know much about it even in a short time. The syllabus off yoga is well maintained in a way that every topic is covered. You must know that all the essential topics are taught with a well-maintained syllabus.

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.

There will be assistance with the asanas and space for alignment. The focus is on Hatha Yoga and partly on Ashtanga Yoga. There will be some Vinyasa Yoga Classes as well

During the 300 hours course you will learn 84 traditional and dynamic Hatha yoga asana poses as well as a minimum of 40 Ashtanga poses.

Pranayama (Ancient Breathing Technique)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.

Nadi Shodhana (alternate nostril breathing)
Ujjayi (the psychic or victorious breath)
Shitkari (hissing breath)
Sheetali (cooling breath)
Kapalabhati (frontal brain cleansing breath)
Bhramari (humming bee breath)
Bhastrika (bellows breath)
Suryabheda (vitality stimulating breath) including advance variations.

Reaction of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.

Pratah Smarana (Morning Prayer)
Ratri Smarana (Evening Prayer)
Anna Purna Stotra (Meal Time Prayer)
Swadhyaya Prarthana (Study Prayer)
Maha-mrtyunjaya mantra and gayatri mantra
Shiva Chantings
Ganesha Chanting
Mantras for Chakras

Mudras (Gestures)

The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana Mudra
Chin Mudra
Yoni Mudra
Bhairava Mudra
Shambhavi Mudra
Khechari Mudra
Asvini Mudra
Bhairavi Mudra
Dhyan Mudra
Apaan Mudra
Samaan Mudra
Vayu Mudra
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Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.

Breathing awareness meditation
AUM (Om) or Mantra Meditation
Tips for developing concentration
Silence practice
Cathartic Meditation
Kundalini Meditation
Chakra Meditation
Sufi Meditation
Dance Meditation

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:

How to plan and structure a yoga asana class
Principles of demonstration
Qualities of a teacher and teaching styles
How to use the breath and voice while teaching
Observing, assisting and correcting
Verbal cues
Functional modifications, injuries and safety precautions
Guidelines for each asana (as per manual)
Assisting inversions

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:

Symptoms of a good teacher
Clear instruction
Proper alignment
Individual care of each student
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Yoga philosophy

Yoga philosophy is all about the idea of yoga, a way of thinking that benefits from rehearsals. It is a philosophy or a way of thinking about yoga that makes it very easy for you to achieve harmony in your life. It brings you a lot of joy, and physical and mental stability. Maharishi Patanjali founded yoga philosophy, one of the six theistic philosophies.

Yoga sutras is one of the first books of philosophy and yoga philosophy is also prominently known as Sheeshwara Sankhya. It is because it accepts almost all the beliefs of Sankhya that relate to your life and the world. It also accepts that God exists. God is described as a special power in the world of yoga, and it is unaffected by karma resulting in ideal culture. It is all about providing liberation and removing obstacles from the path. The Bhagwat Geeta is also known as yoga shastra that is manual of yoga.

Meaning of yoga, concepts, history
Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
Ashtanga Yoga & Hatha Yoga
Prana (bioplasmic energy)
The chakra system, its qualities, activating and balancing techniques
Energy or nadi system
Meditation: introduction, practices, meditation and mind, removal of mental problems
Guru and disciple relationship
Kriya Yoga
Five types of bodies (sheaths or koshas)
Patanjali Yoga Sutras
Bhagavat Gita
Hath Yoga Pradipica
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